A plant-based, cozy-but-light dinner base ready to top a sweet potato, stuff a wrap, or pile in buns, these slow cooker BBQ chickpeas use a sweet and spicy homemade barbecue sauce and canned chickpeas for an easy, crowd-pleasing vegetarian meal.
Prep time: PT5M
Cook time: PT180M
Total time: PT184M
Rating
5 stars (8 reviews)
Keywords
crock pot, Crockpot, Slow Cooker
Ingredients
3 (15-oz) cans chickpeas, rinsed and drained
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
2 teaspoons kosher salt
1 (6-oz) can tomato paste
4 tablespoons maple syrup
4 tablespoons dark brown sugar
1 tablespoon apple cider vinegar
½ cup water
Categories
dinner
Cuisine
American
Steps
Combine all the ingredients in a 6-quart slow cooker, stirring to combine.
Cook on high for 2-4 hours or low for 4-6.
Taste and add additional salt or vinegar if you like. If the chickpeas are dry or you prefer a saucier consistency, add more water.
Nutitrion
Serving Size: 1 (of 6)
Calories: 232 kcal
Carbohydrates: 28 g
Protein: 6 g
Fat: 1 g
Saturated Fat: 0.01 g
Sodium: 295 mg
Sugar: 8 g
Unsaturated Fat: 0.05 g
Reviews
Elizabeth on 2022-04-22 (5 stars): I love this recipe. So simple, just throw it all in and walk away. Also very serious about the it’s actually a filling vegetarian meal! I make this all the time! Panty ingredients makes it so easy. Sometimes I mix up the beans just bc I love all the beans and use what I have on hand. Also so good for meal prep!
Natasha on 2021-05-09 (5 stars): I was on the search for some new recipes for my family's rotation and happened to stumble upon this one. My husband and I started a vegetarian lifestyle almost 2 years ago and we like to find recipes that are flavorful and will appeal to our 2 children (ages 4 & 7). This recipe was a HIT with everyone--even my older daughter, who does not like condiments at all, was asking for more of this barbecue! We subbed 2 Tbsp of honey for the molasses as we are not fans of that flavor and it was delicious. Thank you for a wonderful new recipe in our monthly rotation!!
