Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism - PubMedTwitterFacebookLinkedInGitHubTwitterSM-FacebookSM-Youtube

Alternate-day fasting was feasible in nonobese subjects, and fat oxidation increased. However, hunger on fasting days did not decrease, perhaps indicating the unlikelihood of continuing this diet for extended periods of time. Adding one small meal on a fasting day may make this approach to dietary r …