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Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon DressingHealing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon DressingHealing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon DressingHealing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

Recipe by Lindsay Ostrom on May 2, 2016

Prep time: PT15M

Cook time: PT10M

Total time: PT25M

Rating

4.9 stars ( reviews)

Keywords

healing bowl, turmeric sweet potatoes, healthy bowl recipe

Ingredients

Categories

Cuisine

Steps

  1. TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.
  2. DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.
  3. BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.

Nutitrion

  1. Calories: 328 calories
  2. Carbohydrates: 20.1 g
  3. Protein: 7.7 g
  4. Fat: 25.2 g
  5. Saturated Fat: 4.5 g
  6. Trans Fat: 0 g
  7. Cholesterol: 186 mg
  8. Sodium: 530 mg
  9. Sugar: 6.7 g

Reviews

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