2×16 ounce bags of frozen cauliflower florets
¼ cup nutritional yeast
½-1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon white pepper
2 eggs
2 pounds ground beef
½ yellow onion
2 garlic cloves
½ cup ketchup
¼ cup mustard
¼ cup mayo
salt and pepper, to taste
chopped green onions, for garnish
Steps
Preheat oven to 400 degrees F. Grease a large baking dish.
Cook bacon until crispy, chop into small pieces and set aside.
Steam cauliflower until fork tender. Add to a high speed blender and blend to combined. Then add nutritional yeast, salt, garlic powder, onion powder, white pepper, and eggs and blend until super smooth. Set aside.
Place ground beef, onion and garlic in a large pan and break meat into small pieces, until meat has browned, add a bit of salt. Then add ketchup, mustard, and mayo. Mix then add a bit more salt and pepper and ½ the bacon.
Pour beef mixture into the greased baking dish and spread evenly throughout. Pour cauliflower mixture on top and spread evenly throughout. Top with the rest of the bacon and a bit of black pepper.
Place in oven to bake for 20-25 minutes, until top has slightly browned.
Top with green onions before serving.
Reviews
Irena on 2021-02-14 (5 stars): This has become a staple in our house! Tonight I was fed up with the kiddos pickiness and risked blending in some chickpeas, broccoli and liver into the meat sauce haha. It worked! No one was the wiser! Thank you for your consistently fabulous recipes, humour, and your infectious positivity. Love following you!
Gina Conrad on 2022-02-10 (5 stars): So good!! I needed a casserole and found this recipe! It's so good! Definitely going to make again! I put extra ketchup and mustard on top when I had leftovers and that was good too!
Cynthia on 2024-10-14 (5 stars): OMG this was delicious. Everybody loved it!!
