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Thai Peanut Empowered Noodle Bowl

Thai Peanut Empowered Noodle BowlThai Peanut Empowered Noodle BowlThai Peanut Empowered Noodle BowlThai Peanut Empowered Noodle Bowl

A big bowl of veggies and noodles topped with a tangy Thai Peanut Sauce from The Oh She Glows Cookbook.

Total time: PT30M

Rating

5 stars (2 reviews)

Keywords

Thai Peanut Empowered Noodle Bowl, veggie bowl recipe, veggie bowls recipes

Ingredients

Categories

Cuisine

Steps

  1. Make the Thai Peanut Sauce:

    - In a mini or regular food processor, combine the garlic, sesame oil, peanut butter, ginger (if using), lime juice, tamari, sugar (if using), and 2 to 3 tablespoons (30–45 mL) water. Process until combined.

  2. Make the Salad:

    - Cook the soba noodles according to the instructions on the package. Be sure not to overcook them—they should only take 5 to 9 minutes, depending on the brand. Drain the noodles and rinse them under cold water. Transfer the noodles to a large bowl and toss them with a drizzle of extra-virgin olive oil (this prevents the noodles from sticking together).

    - Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the bowl with the noodles and toss until well combined.

    - Pour your desired amount of the dressing over the salad and toss to coat. (Any leftover dressing will keep in an airtight container in the refrigerator for up to 1 week.)

    - Portion the salad into 4 bowls and garnish each serving with a sprinkle of sesame seeds and some green onions. Serve any leftover dressing on the side.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 195 kcal
  3. Carbohydrates: 16 g
  4. Protein: 6 g
  5. Fat: 13 g
  6. Saturated Fat: 2 g
  7. Sodium: 589 mg
  8. Sugar: 5 g
  9. Unsaturated Fat: 11 g