Make these High Protein Egg Bars for your next meal prep! They're pizza flavoured, packed with nutrients and super delicious.
Prep time: PT20M
Cook time: PT30M
Total time: PT50M
Rating
5 stars (14 reviews)
Keywords
Breakfast, high protein, meal prep
Ingredients
1 lb turkey sausages (cooked and sliced thinly)
6 eggs
1 cup 2% cottage cheese
1 cup all purpose flour
1 tsp baking powder
½ cup ground flaxseed (see notes below)
1 tsp italian seasoning blend
½ tsp onion powder
½ tsp salt
⅛ tsp black pepper
1 cup spinach (chopped)
½ cup red bell pepper (diced)
1.5 cups cheddar or mozzarella cheese (shredded)
Categories
Breakfast
Cuisine
American
Steps
Preheat the oven to 350F and prepare a 9x9 inch square baking pan.
Cook turkey sausages until fully cooked and no longer pink in colour, set aside to cool.
In a large mixing bowl whisk together eggs and cottage cheese.
In a separate bowl combine flour, baking powder, ground flax seed, Italian seasoning, onion powder, salt and black pepper.
Slowly add the dry ingredients to the wet ingredients, whisking to combine.
Stir in the spinach, cooked sausage and bell pepper and 1 cup of cheese. Pour batter into the baking dish, top with remaining ½ cup of cheese and bake for about 30 minutes, or until a toothpick inserted into the center of the tray comes out clean.
Slice into 9 equal sized bars and enjoy!
Nutitrion
Serving Size: 1 bar
Calories: 322 kcal
Carbohydrates: 16 g
Protein: 23 g
Fat: 18 g
Saturated Fat: 6 g
Trans Fat: 0.2 g
Cholesterol: 170 mg
Sodium: 720 mg
Sugar: 1 g
Unsaturated Fat: 10 g
Reviews
Kathy on 2026-05-31 (5 stars): Made it today and it is so good for meal prep for the week!!
Cassie on 2025-06-25 (5 stars): Easy, delicious, and healthy! I make these all the time.
Alana on 2025-03-26 (5 stars): These are great for meal prep, make them on a Sunday and easy to grab for breakfast all week! I also freeze them and can bring them in my lunch anytime! I love that you can put any ingredients in too!
Kim Addison on 2025-03-02 (5 stars): Love making this. So easy. So much protein and whole family loves it!!! Thank you 😊
Rose on 2025-01-31 (5 stars): My family loves these—even the 1 year old! We make them every week for breakfast prep. I did experiment with gluten free flour and didn’t love the texture as much, but that’s to be expected. Thank you for this recipe!
Gina Iannozzi on 2025-01-02 (5 stars): I was trying to find a quick and easy meal prep for my boyfriend and I and this was a hit! It was so easy to make and my boyfriend loved it too! I love how customizable this recipe is. Give it a try!!
Shannon Bowden on 2024-11-02 (5 stars): Great recipe for meal prep! They freeze really well for busy mornings. Also love to customize with whatever fillings I have in the fridge. Breakfast winner!
K on 2024-11-01 (5 stars): These are so good! Highly recommend making these.
Judy on 2024-10-18 (5 stars): These look amazing. Can I substitute egg whites for whole eggs, using appropriate ratio due to substitution?
Jen on 2024-10-02 (5 stars): I made these for a high protein breakfast for my 12 hour with shifts that I could eat quickly - chefs kiss! Delish!
Benkendorf Aunna on 2024-10-02 (5 stars): I've made these egg bars a few times and freeze them so I can eat them over a week or two and they are amazing! So easy to put together and versatile with what seasonings you put in if you want to switch up the flavor. Love that I can prep and have a balanced high protien breakfast or lunch on hand!
