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An Easy And Healthy Chicken Salad Recipe with Mandarins

An Easy And Healthy Chicken Salad Recipe with MandarinsAn Easy And Healthy Chicken Salad Recipe with MandarinsAn Easy And Healthy Chicken Salad Recipe with MandarinsAn Easy And Healthy Chicken Salad Recipe with Mandarins

This Whole30, healthy chicken salad recipe is all about the prep and combines some fantastic flavors inspired by Chinese Chicken Salad.

Recipe by nocrumbsleft on October 16, 2020

Prep time: PT20M

Cook time: PT15M

Total time: PT35M

Rating

5 stars ( reviews)

Keywords

whole30 chicken salad, whole30 asian chicken salad, chicken salad, Chinese chicken salad

Ingredients

Categories

Cuisine

Steps

  1. Make the dressing:

    - Chop the dates into small pieces. Soften the dates in hot water for 10 minutes and drain. 

    - Blend the dates, olive oil, and sesame oil in a food processor until emulsified (approximately 1-2 minutes). Add all other ingredients to the food processor and pulse until completely combined. Scrape down the sides of the processor as needed. Set aside.

  2. Make the chicken:

    - In a small bowl, combine the salt, Five Spice, garlic powder, and pepper to make a spice mixture. Stir to mix well. Set aside.

    - Place the chicken in a large bowl. Drizzle the chicken with 1 teaspoon olive oil and toss to coat. Sprinkle with the spice mixture and toss to coat thoroughly and evenly. Set aside.

    - In a large skillet, heat 2 tablespoons olive oil over medium-high heat. Place the chicken in a pan in a single layer and cook until crispy and brown, about 4 minutes. Flip each piece over and cook until done about 2 minutes. Remove from heat and set aside.

  3. Make the salad:

    - In a large bowl, add the shredded cabbage and carrots, 1 teaspoon salt, and ½ teaspoon pepper, tossing to coat evenly. Add the green onions, almonds, mandarin oranges, and chicken bits. Add ½ cup of the dressing and toss to coat thoroughly. Serve garnished with black sesame seeds and the remaining dressing on the side. Enjoy!

Nutitrion

  1. Serving Size: 1 bowl
  2. Calories: 985 calories
  3. Carbohydrates: 49 g
  4. Protein: 54.6 g
  5. Fat: 67.8 g
  6. Saturated Fat: 9.8 g
  7. Trans Fat: 0 g
  8. Cholesterol: 210.1 mg
  9. Sodium: 823.7 mg
  10. Sugar: 30.3 g

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