An easy cooking component that is as simple as cooking black beans in liquid and spices.
Recipe by Erin Alderson on April 2, 2017
Prep time: PT5M
Cook time: PT10M
Total time: PT15M
Rating
5 stars ( reviews)
Ingredients
2 teaspoons olive oil
1 clove garlic (minced)
1 cup black beans (with cooking liquid)
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
Salt to taste
Categories
Component
Steps
Place a small pot or skillet over medium-low heat. Add the olive oil followed by the minced garlic. Cook for 1 to 2 minutes, just to until the garlic begins to brown.
Place beans and liquid in a pan with the cumin, coriander, and chili powder. Heat over medium-low heat until the majority of the liquid has been absorbed, 5 to 7 minutes. Taste and add salt as needed.
Nutitrion
Calories: 158 calories
Carbohydrates: 21.5
Protein: 7.9
Fat: 5.2
Sodium: 11.9
Reviews
Melissa J on 2024-08-22 (5 stars): I'd forgotten about this recipe from years ago and stumbled back upon it. Delicious every time and my favorite addition to breakfast tacos!
