Quick and easy Dominican Black Beans Stew made with garlic, onions, bell pepper, cilantro and olives. The perfect dish to pour over rice!
Prep time: PT5M
Cook time: PT15M
Total time: PT20M
Rating
4.77 stars (13 reviews)
Keywords
black bean stew, quick stew recipe, stew with black beans
Ingredients
1 tbsp vegetable oil
2 tbsps homemade sofrito
1/4 cup tomato sauce
1 tbsp olives,
1/4 tsp adobo
1/2 cube chicken or vegetable bouillon
1 tsp oregano
1/2 tsp ground black pepper
1 can (15 oz) black beans, (with its juice)
1 1/2 cup water
1 tsp freshly squeezed lemon juice
1 tbsp fresh cilantro, (roughly chopped)
Categories
Main Course
Cuisine
Dominican
Steps
Heat oil in a medium pot over medium-high heat. Sautee the sofrito, tomato sauce, olives, adobo, bouillon, oregano and ground pepper for about 2 minutes.
Stir in black beans and water. Bring to a boil. Lower the heat to medium and let simmer for about 15-20 minutes or until beans are tender and liquid has reduced by half. Squeeze in lemon juice, add cilantro, and stir.
Serve warm over rice.
Nutitrion
Serving Size: 1 serving
Calories: 183 kcal
Carbohydrates: 27 g
Protein: 10 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 188 mg
Sugar: 1 g
Reviews
Paul Brown on 2022-12-14 (5 stars): I love the flavour of caprese so this stuffed chicken recipe is just perfect for me. Definitely perfect for a delicious weeknight dinner.. thanks for sharing the great recipe.
Holly Hooper on 2021-10-30 (5 stars): Ooh, I’ll have to try this! I love fried chicken but with a toddler we have to watch what we serve at meals! Now I can have fried chicken again!
Holly Hooper
Ashley Jones on 2021-09-11 (5 stars): That looks so fresh and tasty!! I am actually not a fan of cilantro at all, although I sure wish I was right now.
Kelly Hubbard on 2021-08-29 (5 stars): I used boneless chicken thighs cause we like dark meat. So smaller portions but most definitely a keeper.
Kelly Hubbard
Joseph Donahue on 2021-07-12 (5 stars): Yum! Now I am craving chicken! I love roasting whole chickens on Sunday evenings, and I always use the bones to make a broth. It’s a great way to have a surplus of broth in the freezer, and it’s so handy when anyone in my house gets sick! I will try this recipe the next Sunday I roast a chicken .
Jasmine Perez on 2020-09-25 (5 stars): DELICIOUS! My picky eater who loves rice and beans...ate the actual beans! It is so good she practically licks the plate clean.
My modifications:
I used a can of Dominican Red beans instead of black beans.
1/2 tsp of chicken bouillon powder.
Ground oregano (as the comments did not specify).
Thank you for another AMAZING recipe!
