Nothing warms the body and soul like a gorgeous bowl of warm carrot and coriander soup topped with toasted nuts. As chilly weather moves in, you are going to want to make this soup again and again.
Recipe by Vicky Cohen and Ruth Fox on September 17, 2022
Prep time: PT30M
Cook time: PT30M
Total time: PT40M
Rating
5 stars ( reviews)
Keywords
gluten-free, kosher,
Ingredients
10 medium carrots, chopped (about 1.5 lbs or 680 grams)
1 large sweet onion, chopped
4 cloves of garlic minced
1 tsp ground coriander powder
1/2 tsp ground cumin
1/2 tsp ground turmeric
1/4 tsp black pepper
1 tsp salt
1" piece fresh ginger grated
4 cups water or veggie broth
1 tbsp agave, maple syrup, or honey
1 -13.6oz can full-fat coconut milk (not coconut milk beverage)
Categories
Soup
Cuisine
Thai
Steps
Combine the carrots, onions, garlic, curry, coriander, cumin, turmeric, black pepper, salt, and ginger in a large soup pot. Mix well so the spices coat the carrots and onions. Cook over medium heat for 5 minutes (no oil necessary)
Add the vegetable broth and agave, Bring to a boil, reduce the heat, and simmer, covered, until the carrots are tender, 15-20 minutes
Add the coconut milk, remove from heat and let the soup cool for at least 20 minutes before blending (the soup can be warm, but it's dangerous to blend it when it's hot).
Transfer the cooled soup to a blender making sure the lid is closed tightly, and place a kitchen towel on top of the blender. Blend until smooth (you may need to blend it in several batches depending on the size of your blender)
Nutitrion
Serving Size: 1 cup
Calories: 130 calories
Carbohydrates: 13.9
Protein: 1.9
Fat: 8.3
Saturated Fat: 7.2
Trans Fat: 0
Cholesterol: 0
Sodium: 476
Sugar: 7.6
Unsaturated Fat: 1.1
Reviews
Rocky on 2013-05-13 (5 stars): Wow!!!! These ARE huge carrots...I’ve never seen something so big! I also have a carrot obsession, especially with your delicious homemade hummus recipe!
Judee@ Gluten Free A-Z on 2013-05-28 (5 stars): Fabulous photos ! Can't wait to try this recipe.. I'm pinning it right now. Love it!!
Emil on 2022-12-19 (5 stars): Wow! This soup was fantastic! I loved all of the flavors and it was so cozy and comforting. We will definitely be making this again!
Marcia on 2025-09-29 (5 stars): I made this soup as written for dinner Friday. It came together easily and was delicious. We just finished the leftovers and enjoyed it so much I'm planning to make a batch to freeze for quick meals. I topped it with a homemade grain free granola which gave a nice presentation and contrast in texture.
