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Easy Corinader Chicken Recipe (Indian Dhaniya Chicken)

Easy Corinader Chicken Recipe (Indian Dhaniya Chicken)Easy Corinader Chicken Recipe (Indian Dhaniya Chicken)Easy Corinader Chicken Recipe (Indian Dhaniya Chicken)Easy Corinader Chicken Recipe (Indian Dhaniya Chicken)

This coriander chicken curry is an easy recipe that is full of flavor from fresh cilantro leaves and aromatic Indian spices. It is a healthier version of a classic from the Bengali region of India.

Cook time: PT40M

Total time: PT90M

Rating

5 stars (8 reviews)

Keywords

chicken curry, coriander chicken, dhaniya chicken, easy Indian chicken curry, Indian Recipe

Ingredients

Categories

Cuisine

Steps

  1. Marinate the chicken in marinade ingredients for at least 30 minutes. The longer the better. While the chicken is marinating, chop the onion and blend the cilantro and tomatoes to a paste.
  2. Set a heavy-bottomed pan or Dutch oven on medium-high heat and add mustard oil. Heat the oil to the smoke point and turn off the heat. Once the smoke has died down, add the marinated chicken.
  3. Turn the heat back on to medium and sear the chicken for about 3 minutes on each side. Transfer the chicken to a bowl, cover, and set aside.
  4. Turn the heat to low and add the panch phoran spice mix to the same pan. As the seeds start to splutter, move them to one edge of the pan. Add sugar to the other side of the pan and let it caramelize for about a minute.
  5. Now add the chopped onions. Add turmeric and a pinch of salt, turn the heat to medium-high, and cook until the onions turn light golden, about 5 minutes. Scrape any bits of chicken that are sticking to the bottom of the pan and mix them with the onions.
  6. Add the coriander and tomato paste. Mix everything together and let the paste cook on medium low heat for 7-8 minutes. This is called"bhoono," or cooking the masala until the moisture evaporates and everything is nicely toasted. After the masala is cooked, tiny droplets of oil appear on the sides, and all the moisture has evaporated.
  7. While the masala is bhoonoing, cut the chicken into bite size pieces and return to the bowl with all the juices.
  8. Add the chopped chicken to the masala, turn the heat up to medium high, add salt and give everything a big mix. Add about half a cup of water, bring the curry to a boil, and reduce heat to medium-low. Cover the pan and cook until the chicken is done, about 8 minutes.
  9. Check and adjust the consistency of the curry by adding more water if you like. If adding more water, bring the curry to a roaring boil again. Check and adjust salt.
  10. Serve hot with chapathi or rice.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 213 kcal
  3. Carbohydrates: 7 g
  4. Protein: 23 g
  5. Fat: 10 g
  6. Saturated Fat: 2 g
  7. Trans Fat: 0.02 g
  8. Cholesterol: 108 mg
  9. Sodium: 110 mg
  10. Sugar: 4 g
  11. Unsaturated Fat: 7 g

Reviews