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Microwave-Steamed Artichokes

Microwave-Steamed ArtichokesMicrowave-Steamed ArtichokesMicrowave-Steamed ArtichokesMicrowave-Steamed Artichokes

Learn how to cook artichokes in the microwave for one of the simplest and best cooking methods for artichokes! When you have a microwave, you can cook an artichoke without a steamer!

Prep time: PT1M

Cook time: PT5M

Total time: PT6M

Rating

4.84 stars (6 reviews)

Keywords

artichoke recipe, How to Cook an Artichoke Without a Steamer, how to cook artichokes in the microwave, microwaved artichokes

Ingredients

Categories

Cuisine

Steps

  1. Trim any excess stem from the artichoke. If the artichoke's outer leaves have tiny thorns, trim them with scissors. Rinse the artichoke, and place in a bowl large and deep enough for the vegetable. Add about 3/4 cup of water to the bowl and cover the bowl with a silicone microwave cover or plastic wrap.
  2. Cook for 5 minutes on high. Cooking times may vary depending on the size of the artichoke and the power of your microwave, so check for doneness by gently tugging on the outer leaves. If the leaves release easily and the flesh attached is tender, it is done. If it needs more time, return the artichoke to the microwave and continue cooking in 2-minute increments. *Be careful handling the hot, steamed artichokes.
  3. When the artichoke is cooked, allow it to cool slightly. Enjoy with your favorite dipping sauce!

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 30 kcal
  3. Carbohydrates: 7 g
  4. Protein: 2 g
  5. Fat: 0.1 g
  6. Saturated Fat: 0.03 g
  7. Sodium: 60 mg
  8. Sugar: 1 g
  9. Unsaturated Fat: 0.05 g

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