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Pressure Cooker/Instant Pot Lentil Chili Recipe

Pressure Cooker/Instant Pot Lentil Chili Recipe

Recipe by Jeanette on January 6, 2020

Prep time: PT10M

Cook time: PT20M

Total time: PT30M

Rating

4.78 stars (9 reviews)

Ingredients

Categories

Steps

  1. Stovetop Pressure Cooker Method

    - Heat oil in pressure cooker. Add onions, garlic, carrots and celery. Saute until onions are softened and lightly browned, about 3-4 minutes. Add chili powder, cumin, coriander, oregano, mustard, and cayenne (if you like a little heat) and stir well for a minute or two. Add tomatoes, lentils, broth, salt to taste, and pepper. Pressure cook for 14 minutes or until lentils are tender.

  2. Instant Pot Method

    - Select "Saute" setting on Instant Pot. Add oil and let heat up. Add onions, garlic, carrots and celery. Saute until onions are softened and lightly browned, about 4 minutes. Add chili powder, cumin, coriander, oregano, mustard and cayenne (if you like some heat) and stir well for a minute or two. Add tomatoes, lentils, broth, salt to taste, and pepper. 

    - Select "Cancel," then close the lid. Turn steam release handle to "Sealing" position. Select "Bean/Chili" and set time for 14 minutes (note: if you use red lentils, cooking time will be less ~ 7-8 minutes). Press "Cancel" and let Instant Pot naturally release pressure until float valve drops down and lid unlocks; alternatively, press "Cancel" and let Instant Pot naturally release for 10 minutes; then turn steam release valve to "Venting" until float valve drops down and lid unlocks.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 296 kcal
  3. Carbohydrates: 49 g
  4. Protein: 18 g
  5. Fat: 3 g
  6. Sodium: 596 mg
  7. Sugar: 6 g

Reviews