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Red White and Blue Salad

Red White and Blue SaladRed White and Blue SaladRed White and Blue SaladRed White and Blue Salad

Recipe by Kelli Shallal MPH RD on June 6, 2025

Rating

5 stars (1 reviews)

Ingredients

Steps

  1. To make salad layer greens with rows of strawberries, blueberries, feta, and bacon. 
  2. To make dressing, combine maple syrup, red wine vinegar, and lemon juice in a blender.  Blend for 10 seconds.  While the blender is running on low, you SLOWLY add oil.  It should take you 30 seconds or more to add all of the oil.  (Can also be done with an immersion blender.) Or, hand mixing is fine too, it just won't be quite as incorporated.
  3. Pour the desired amount of dressing over the salad and toss until all the greens are covered with dressing.    

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 344 kcal
  3. Carbohydrates: 21 g
  4. Protein: 6 g
  5. Fat: 27 g
  6. Saturated Fat: 7 g
  7. Trans Fat: 0.03 g
  8. Cholesterol: 31 mg
  9. Sodium: 373 mg
  10. Sugar: 15 g
  11. Unsaturated Fat: 17 g

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