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November 2025 – healthyheartreport

November 2025 – healthyheartreport

Proteins

chicken
beef
pork
turkey
salmon
tuna
shrimp
tofu
eggs
bacon

Dairy

milk
butter
cheese
cheddar cheese
mozzarella
parmesan
yogurt
cream
sour cream
cream cheese

Vegetables

onion
garlic
tomato
potato
carrot
bell pepper
broccoli
spinach
lettuce
cucumber

Fruits

apple
banana
orange
lemon
lime
strawberry
blueberry
raspberry
blackberry
grape

Grains

rice
pasta
bread
flour
oats
quinoa
barley
couscous
cornmeal
breadcrumbs

Herbs

basil
parsley
cilantro
mint
rosemary
thyme
oregano
sage
dill
chives

Spices

black pepper
salt
paprika
cumin
cinnamon
nutmeg
turmeric
cayenne
chili powder
coriander

Condiments

olive oil
vegetable oil
mayo
ketchup
mustard
soy sauce
vinegar
hot sauce
honey
maple syrup

Nuts

almonds
peanuts
walnuts
cashews
pecans
pistachios
hazelnuts
pine nuts
macadamia nuts
brazil nuts

Baking

sugar
brown sugar
baking powder
baking soda
yeast
cocoa powder
chocolate chips
powdered sugar
cornstarch
molasses

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