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Blackened Salmon

Blackened SalmonBlackened SalmonBlackened SalmonBlackened Salmon

This Blackened Salmon recipe is quickly cooked on the stovetop and then baked in the oven until perfectly flaky and done.

Prep time: PT5M

Cook time: PT14M

Total time: PT20M

Rating

4.86 stars (7 reviews)

Keywords

blackened fish, blackened salmon seasoning, recipe for blackened salmon

Ingredients

Categories

Cuisine

Steps

  1. In a small bowl combine all the seasonings. (salt, pepper, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon oregano, and 1 teaspoon smoked paprika)
  2. Coat the 10 ounces salmon fillets with ½ tablespoon of the 1 tablespoon olive oil, then rub with the seasoning mix all over.
  3. Heat the remaining oil in a large ovenproof skillet over medium-low heat. Meanwhile, preheat the oven to 400F.
  4. Cook the salmon fillets for around 2 minutes per side, or until blackened.
  5. Squeeze over the lime juice from 2 limes and finish it off by cooking in the oven. Bake for 8-10 minutes, or until the salmon is flaky.
  6. Serve with lime wedges and enjoy!

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 291 kcal
  3. Carbohydrates: 9 g
  4. Protein: 29 g
  5. Fat: 16 g
  6. Saturated Fat: 2 g
  7. Cholesterol: 78 mg
  8. Sodium: 65 mg
  9. Sugar: 1 g
  10. Unsaturated Fat: 12 g

Reviews