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Pudina (Mint) Dal Recipe

Pudina (Mint) Dal RecipePudina (Mint) Dal RecipePudina (Mint) Dal RecipePudina (Mint) Dal Recipe

Add a punch to your lunch! This mouth-watering Pudina (Mint) Dal is super easy to make and is a popular dish in the summertime.

Prep time: PT15M

Cook time: PT30M

Total time: PT45M

Rating

5 stars (1 reviews)

Keywords

Dal, dal recipe, Mint, mint leaves, pudina

Ingredients

Categories

Cuisine

Steps

  1. Separate the mint leaves from the stalks and wash them in running water. Chop leaves roughly.
  2. Wash toor dal and masoor dal in running water. Soak (optional) for 1 hour. Cook dal in 2 cups water. Use either a pressure cooker or Instant Pot (10 minutes, High Pressure, Slow Release) until dal is mush. Set aside.
  3. Heat oil in a pan. Add grated fresh ginger. Stir for 20 seconds.
  4. Add chopped onions. Sauté until translucent and fragrant. About 3-4 minutes.
  5. Add chopped tomatoes. Cook for one minute.
  6. Add turmeric powder, black pepper, garam masala and salt. Stir and cook for 1 minute on medium heat.
  7. Add chopped pudina (mint) leaves.
  8. Mix well, cover and cook for 2 minutes or until the leaves wilt slightly.
  9. Add cooked dal. Add water based on your desired consistency. Allow everything to come to a gentle and rolling boil.
  10. Tadka (Tempering)

    - Heat oil in a small kadai (pan). Add fenugreek seeds (jeera), dry red chili. Mix for a few seconds until aromatic.

    - Pour over the pudina (mint) dal. Serve hot.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 179 kcal
  3. Carbohydrates: 31 g
  4. Protein: 11 g
  5. Fat: 2 g
  6. Saturated Fat: 1 g
  7. Sodium: 607 mg
  8. Sugar: 2 g
  9. Unsaturated Fat: 0.4 g

Reviews