This Grilled Barbecue Tofu is super simple to make and has terrific texture and flavor!
Recipe by Maryea Flaherty of Happy Healthy Mama on June 15, 2020
Prep time: PT1H5M
Cook time: PT15M
Total time: PT1H20M
Rating
5 stars ( reviews)
Keywords
Grilled Barbecue Tofu
Ingredients
2 (14 ounce) packages extra-firm tofu
1 1/4 cups barbecue sauce, homemade or store-bought
Categories
dinner recipes
Cuisine
American
Steps
Press your tofu for 30 minutes: wrap your tofu blocks in clean kitchen towels. Place them on a cutting board and place something heavy on top. Wait 30 minutes and then remove the towels.
Slice the tofu into 6 blocks, about 1-inch thick each.
Place the tofu pieces to a shallow baking dish and add 3/4 cup of the barbecue sauce. Reserve the rest for brushing on the tofu during and after the grilling time.
Use a pastry brush to evenly coat the tofu pieces on all sides.
Allow the tofu to marinate in the barbecue sauce for a minimum of 30 minutes.
Preheat the grill to medium heat. Oil the grates.
Place the tofu on the oiled grates and cook for 6-7 minutes per side, brushing the tofu pieces with the reserved barbecue sauce periodically during the cooking time.
Brush the grilled tofu with a final coat of the barbecue sauce and serve hot .
Nutitrion
Serving Size: 3 pieces
Calories: 366 calories
Carbohydrates: 46 grams
Fat: 10.7 grams
Saturated Fat: 1.4 grams
Sugar: 30 grams
Reviews
Katelyn Porter on 2021-05-26 (5 stars): So delicious!