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Grilled Barbecue Tofu

Grilled Barbecue TofuGrilled Barbecue TofuGrilled Barbecue TofuGrilled Barbecue Tofu

This Grilled Barbecue Tofu is super simple to make and has terrific texture and flavor!

Recipe by Maryea Flaherty of Happy Healthy Mama on June 15, 2020

Prep time: PT1H5M

Cook time: PT15M

Total time: PT1H20M

Rating

5 stars ( reviews)

Keywords

Grilled Barbecue Tofu

Ingredients

Categories

Cuisine

Steps

  1. Press your tofu for 30 minutes: wrap your tofu blocks in clean kitchen towels. Place them on a cutting board and place something heavy on top. Wait 30 minutes and then remove the towels.
  2. Slice the tofu into 6 blocks, about 1-inch thick each.
  3. Place the tofu pieces to a shallow baking dish and add 3/4 cup of the  barbecue sauce. Reserve the rest for brushing on the tofu during and after the grilling time.
  4. Use a pastry brush to evenly coat the tofu pieces on all sides.
  5. Allow the tofu to marinate in the barbecue sauce for a minimum of 30 minutes.
  6. Preheat the grill to medium heat. Oil the grates.
  7. Place the tofu on the oiled grates and cook for 6-7 minutes per side, brushing the tofu pieces with the reserved barbecue sauce periodically during the cooking time.
  8. Brush the grilled tofu with a final coat of the barbecue sauce and serve hot .

Nutitrion

  1. Serving Size: 3 pieces
  2. Calories: 366 calories
  3. Carbohydrates: 46 grams
  4. Fat: 10.7 grams
  5. Saturated Fat: 1.4 grams
  6. Sugar: 30 grams

Reviews