Clean Eating For Beginners

Clean Eating does NOT have to be complicated. Simple whole food recipes with everyday ingredients available at any grocery store, and no more than 1 hour of standing in the kitchen for the whole day.

Prep time: PT20M

Cook time: PT40M

Total time: PT60M

Rating

4.67 stars (9 reviews)

Keywords

clean eating

Ingredients

3/4 cup old-fashioned rolled oats
3/4 cup milk of choice
1/2 cup raspberries (or any other type of berries)
1 Tbsp maple syrup
1 cup quinoa
2 eggs
1 carrot
1 Lebanese cucumber
1/2 cup grape tomatoes
1 Tbsp chopped parsley
1/2 lemon
1 Tbsp olive oil
2 boneless skinless chicken thighs
1 small sweet potato
10 asparagus
2 tsp avocado oil
1/2 tsp paprika
1/2 tsp oregano
1/4 tsp chili powder
sea salt
pepper
1 cup coffee with splash of milk
2 clementines

Cuisine

International

Steps

Breakfast: Add oats and milk to a sealable container, place in fridge overnight, top with berries and maple syrup the next morning.
Lunch: Cook quinoa and eggs, add half of quinoa and one egg to sealable lunch container, top with julienned carrot, sliced cucumber, and tomatoes. Add lemon juice, olive oil, sea salt and pepper to a sealable jar and shake to combine. Add dressing on lunch bowl minutes before eating.
Dinner: Season chicken thighs with spices, sea salt, and pepper. Peel and thinly slice sweet potato. Preheat a large pan over medium heat, then brown chicken and sweet potato in a little oil for 5 minutes per side, then add a splash of water to the pan to deglaze it. Add the asparagus to the pan, cover it, and let everything steam on low for 20 minutes or until the sweet potato is tender.

Nutitrion

Serving Size: 1 serving
Calories: 1630 kcal
Carbohydrates: 216 g
Protein: 85 g
Fat: 52 g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 384 mg
Sodium: 737 mg
Sugar: 56 g
Unsaturated Fat: 38 g

Reviews

PPcineAPKPro on 2026-06-10 (5 stars):
Thank you for sharing the healthy food recipes love to try the recipes and incorporate more fresh ingredients into my meals!
Heidi Ferring on 2026-01-08 (2 stars):
I bought several of your 21 day plans. I liked the idea of the layout to help people learn how to eat healthy. We are so brainwashed from the food industry that we don’t know how to eat healthy. We know what to eat to eat healthy, it’s just what do you make with these healthy foods? I was excited to get your plans, but unfortunately my family ended up not liking most of the recipes, so we are back to the drawing board.
Raju on 2025-12-17 (5 stars):
Healthy Foods always good for healthy body and life.