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Gluten Free Swedish Meatballs

Gluten Free Swedish MeatballsGluten Free Swedish MeatballsGluten Free Swedish MeatballsGluten Free Swedish Meatballs

With a rich, savory cream sauce, these gluten free Swedish meatballs are just as good as Ikea, but they're safely GF. Serve them over rice or gf egg noodles for a complete, delicious meal!

Prep time: PT15M

Cook time: PT35M

Rating

4.89 stars (18 reviews)

Keywords

gluten free Swedish meatballs

Ingredients

Categories

Cuisine

Steps

  1. Make the meatballs.

    - Preheat your oven to 350°F. Line a large rimmed baking sheet with unbleached parchment paper, and set it aside.

    - Peel and grate the onion on a standard size cheese grater. Squeeze out the excess moisture.

    - In a large bowl, place the egg yolks, milk, bread crumbs, prepared grated onion, salt, pepper, and allspice, and mix to combine well.

    - Break up the ground pork and ground beef with your hands, so it’s a bit loose, and add it to the bowl. With a large mixing spoon, mix everything together gently but completely, taking care not to squeeze the meat too much.

    - Using a small spring-loaded ice cream scoop or wet hands, portion the meatball mixture into golf ball-size balls and place on the prepared baking sheet about 1-inch apart from one another.

    - Shape gently with wet fingertips to ensure that the balls are relatively round.

    - Place the baking sheet in the center of the preheated oven and bake for about 20 minutes or until firm to the touch and at least 160°F in the center when probed with an instant read thermometer. Remove the meatballs from the oven.

  2. Make the gravy.

    - Place a large sauté pan over medium-high heat and melt the butter. Add the flour blend and cook, whisking constantly, until it has begun to thicken and brown very slightly and smells nutty (about 1 minute).

    - Add the soy sauce and vinegar, whisking constantly. The mixture will bubble up.

    - Add the chicken stock slowly, whisking constantly; bring to a simmer and cook until the sauce has begun to thicken (about 6 minutes). This isn’t a very thick gravy.

    - Finish by adding the cream, whisking constantly. Return the mixture to a simmer.

    - Add the cooked meatballs to the sauce and cook until heated through, or place the meatballs on a plate and pour the hot sauce over the meatballs.

    - Sprinkle the meatballs with the chopped fresh parsley and serve hot with optional white rice or noodles.

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