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Wild Rice Crackers

Wild Rice CrackersWild Rice CrackersWild Rice CrackersWild Rice Crackers

Small crackers made from wild rice flour. Makes 30 + small crackers.

Prep time: PT5M

Cook time: PT10M

Total time: PT75M

Rating

4.67 stars (3 reviews)

Keywords

Wild Rice Flour

Ingredients

Categories

Cuisine

Steps

  1. Bring the water and salt to a boil, then whisk in the wild rice flour and cook, stirring with a spatula until it forms a thick paste.
  2. Whisk in the oil. Allow the mixture to cool, covered.
  3. Using a silicone baking mat, roll out teaspoon sized portions of the crackers, flatten into disks, and bake at 300 for 45 minutes, or until crisp and cooked.
  4. Cool the crackers, then store in an air tight container.
  5. The crackers can be refreshed by gently toasting in a low oven if needed, but should keep for a few days.

Nutitrion

  1. Serving Size: 1 oz
  2. Calories: 102 kcal
  3. Carbohydrates: 15 g
  4. Protein: 3 g
  5. Fat: 4 g
  6. Saturated Fat: 0.3 g
  7. Trans Fat: 0.01 g
  8. Sodium: 151 mg
  9. Sugar: 1 g
  10. Unsaturated Fat: 3 g