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Hummus Recipe Card

Hummus Recipe CardHummus Recipe CardHummus Recipe CardHummus Recipe Card

Here is a "mostly" traditional recipe for hummus with tahini and garlic. You can whip this up quickly for a delicious and healthy appetizer. I like a little cumin in mine also.  My Jordanian chef friend suggests adding yogurt for a smoother texture.

Prep time: PT15M

Total time: PT20M

Rating

5 stars (11 reviews)

Keywords

authentic, food history, garbanzo, greek yogurt, healthy, Levantine, zatar

Ingredients

Categories

Cuisine

Steps

  1. Rinse garbanzo beans and place in food processor for a slightly textured hummus. For smoother type hummus see the notes below.
  2. Add the cumin, tahini, black pepper and garlic clove to the food processor.
  3. Add ½ of the Greek yogurt and ½ of the lemon juice and start blending on high in the food processor. The hummus should "flow" as it gets smooth. Add more Greek yogurt and lemon juice until you reach the desired consistency. Scrape down the sides of the food processor bowl while gradually adding more Greek yogurt and lemon juice.
  4. Place in serving dish and drizzle olive oil on top with za'atar.
  5. Serve with toasted pita wedges

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 212.22 kcal
  3. Carbohydrates: 23.54 g
  4. Protein: 8.45 g
  5. Fat: 10.2 g
  6. Saturated Fat: 1.82 g
  7. Cholesterol: 3.69 mg
  8. Sodium: 20.44 mg
  9. Sugar: 5.1 g

Reviews