6 ounces 2 to 3 links chicken sausage, sliced in half lengthwise and then sliced crosswise into half moons (Any brand/flavor will do, but I like Bilinski’s Italian or Sun-Dried Tomato Sausage.)
1 small zucchini (cut into a ½-inch dice)
1 heaping cup chopped broccoli florets
½ medium yellow onion (finely chopped)
½ red bell pepper (cut into a ½-inch dice)
Pinch of salt
¾ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon crushed red pepper
1 cup cooked brown rice (farro or quinoa is also great!)
1 tablespoon balsamic vinegar (plus extra to taste)
For serving: (optional)
Fresh basil or flat-leaf parsley leaves (thinly sliced)
Crumbled goat cheese
Sliced toasted almonds
Categories
Dinner
Fall
Lunch
Recipes
Spring
Summer
Winter
Steps
Heat 1 teaspoon of the olive oil in a large nonstick skillet over medium heat. When the oil is hot and shimmering, add the sausage, and cook for about 5 minutes until lightly browned. Transfer the sausage to a bowl and briefly set aside.
Add the remaining 2 teaspoons of olive oil to the skillet. When the oil is hot, add the zucchini, broccoli, onion, bell pepper, and a pinch of salt. Cook for about 5 minutes or until the vegetables are tender and lightly browned. Stir in the oregano, garlic powder, and crushed red pepper.
Return the sausage to the pan, and add the brown rice and balsamic. Fold everything together and cook for another minute or 2 until piping hot.
Serve rice topped with basil or parsley, goat cheese, and almonds, or toppings of your choice!
Reviews
Lacey on 2023-06-02 (5 stars): I love this recipe so much! I make it frequently because it’s so easy and delicious. It’s one of my husbands favorites as well!
EKS on 2021-03-23 (5 stars): Duuuude this recipe is the bomb. I make this at least once a month. It's so fresh and flavorful! The balsamic vinegar zip and Italian seasonings with the creamy goat cheese and crunch of almonds is ... *chef's kiss* amazing. Love that I can get lots of veggies in here (sometimes will add a few different colored bell peppers rather than zucchini since my husband isn't a fan). Highly recommend y'all try this one out!
