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Aunt Mabel’s Haystack Baked Lentils

Aunt Mabel’s Haystack Baked LentilsAunt Mabel’s Haystack Baked LentilsAunt Mabel’s Haystack Baked LentilsAunt Mabel’s Haystack Baked Lentils

Aunt Mabel's Haystack Baked Lentils was inspired by stories my mom used to tell me about her family visiting their Auntie Mabel in a Métis Settlement near Prince Albert, Saskatchewan.

Recipe by Jenni Lessard on December 13, 2022

Prep time: PT10M

Cook time: PT96M

Total time: PT106M

Keywords

canola oil, indigenous, lentil

Ingredients

Categories

Cuisine

Steps

  1. Place rinsed lentils in a bean pot or 8 cup (2L) casserole with tomatoes, vinegar, molasses, water, brown sugar, cumin, ginger, salt and pepper and bay leaf.
  2. In large non-stick skillet, heat canola oil over medium heat. Add carrot, celery and onion; cook until softened about 5 minutes. Add garlic, cook an additional minute; add to lentil mixture and stir.
  3. Bake in a 350 °F( 180 °C) oven covered, for 1 hour; uncover, stir and bake an additional 30 minutes to 1 hour until sauce is thickened. Can be served hot or cold and freezes well.

Nutitrion

  1. Serving Size: 125 mL
  2. Calories: 139 kcal
  3. Carbohydrates: 23 g
  4. Protein: 6 g
  5. Fat: 3 g
  6. Saturated Fat: 0.2 g
  7. Sodium: 321 mg
  8. Sugar: 7 g

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