Golden Milk Overnight Oats {gluten-free, vegan}

Easiest breakfast ever, and brimming with spicy flavors of cardamom, cinnamon, ginger, and turmeric. Serve with the seasonal fruit of your choosing; we like nectarines and berries.

Prep time: PT15M

Total time: PT15M

Rating

4.63 stars (8 reviews)

Keywords

golden milk overnight oats, turmeric oats recipe, vegan overnight oats recipe

Ingredients

1 tablespoon honey, more to taste ((15 ml) )
1 teaspoon ground turmeric
¼ teaspoon ground ginger
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
2 tablespoons boiling water ((30 ml) )
2 cups plant milk (I like coconut almond milk from Milkman which is essentially equal parts almond milk and coconut water with a little salt and vanilla)
1 1/3 cups old-fashioned rolled oats (gluten-free if intolerant) ((100 g) )
2 tablespoons chia seed ((20 g) )
2 tablespoons hemp hearts ((20 g) )
1 ½ cups golden milk (above) ((355 ml) )
fresh fruit and honey, for serving

Cuisine

American

Steps

Golden Milk:
- In a medium bowl, combine the honey, turmeric, ginger, cardamom, and cinnamon. Stir to combine, then stir in the boiling water to dissolve the honey. Stir in the plant milk. Taste, adding more honey dissolved in boiling water if you want a sweeter milk.
Oats:
- Combine oats, chia, and hemp seeds in a pint canning jar, stirring or shaking to combine. Pour the golden milk into the jar and stir or shake to combine. Chill overnight or up to 3 days. To serve, top with fresh fruit and honey, if desired.

Nutitrion

Serving Size: 1 serving
Calories: 423 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 17 g
Saturated Fat: 1 g
Sodium: 332 mg
Sugar: 9 g