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Peruvian Pumpkin Soup - Sopa de Calabaza

Peruvian Pumpkin Soup - Sopa de CalabazaPeruvian Pumpkin Soup - Sopa de CalabazaPeruvian Pumpkin Soup - Sopa de CalabazaPeruvian Pumpkin Soup - Sopa de Calabaza

This creamy, savory pumpkin soup is so versatile! Make it "fancy" and serve it in mini pumpkin bowls, or keep it simple and serve it in a bowl. It's gluten free, vegetarian, and is easily made dairy free and vegan...

Prep time: PT20M

Cook time: PT45M

Total time: PT80M

Rating

4.75 stars (4 reviews)

Keywords

gluten free, Peruvian recipes, Peruvian soups, pumpkin soup, sopa de calabazo, soup, starter course, Thanksgiving, vegan, vegetarian

Ingredients

Categories

Cuisine

Steps

  1. Preheat the oven to 375 degrees.
  2. Place squash/pumpkin wedges, tomato halves, garlic (with the tips exposed), and potato (if using) on a baking sheet. Drizzle with olive oil.
  3. Roast until the squash is fork tender and beginning to brown. Allow to cool sufficiently to remove the skins from the wedges.
  4. To a Dutch oven, add the remaining oil over medium-high heat. Sauté the onion and cumin for 2-3 minutes until fragrant. Add the broth/stock, ají amarillo, salt and pepper.
  5. Add the roasted vegetables (squeeze the garlic from its skins first!) and soaked dried potato (if using).
  6. Simmer soup until flavors are combined, and everything is very tender - about 15-20 minutes.
  7. Whisk in the coconut milk creamer (not coconut milk!) or half n' half. Gently reheat. 
  8. Taste for seasoning.
  9. Ladle soup into bowls.
  10. Garnish with your choice of: Chopped cilantro, chopped scallions, canchita (see notes), lime wedges, toasted pepitas.
  11. Enjoy!

Nutitrion

  1. Serving Size: 3 /4 cup
  2. Calories: 140 kcal
  3. Carbohydrates: 13 g
  4. Protein: 3 g
  5. Fat: 5 g