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Healthy Peruvian Quinoa Salad

Healthy Peruvian Quinoa SaladHealthy Peruvian Quinoa SaladHealthy Peruvian Quinoa SaladHealthy Peruvian Quinoa Salad

A simple and healthy Peruvian-inspired quinoa salad... Perfect as a side dish or light meal!

Prep time: PT10M

Cook time: PT10M

Total time: PT20M

Rating

5 stars (1 reviews)

Keywords

gluten free side dishes, healthy side dishes, lunch recipes, Peruvian quinoa salad, quinoa salad recipes, side dishes, vegetarian sides

Ingredients

Categories

Cuisine

Steps

  1. Prepare the onions - Thin slice the red onion, then add them to a bowl of ice and water with a palmful of salt. Soak 15-30 minutes. Drain and rinse.
  2. Prepare the quinoa - Rinse the quinoa thoroughly in a fine mesh sieve to remove any saponin (bitter coating). Cook according to package instructions. Cool completely.
  3. Prepare the dressing - Add lime juice and zest, olive oil, cilantro, and salt in a small food processor or blender. Purée until smooth. Taste for seasoning with salt and pepper, then set aside.
  4. Assemble the salad - Add the cooled quinoa and all other salad ingredients to a salad bowl. Toss with the dressing. Serve with sliced avocado if desired!

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 410 kcal
  3. Carbohydrates: 37 g
  4. Protein: 9 g
  5. Fat: 25 g