Simple and super delicious Chickpea Curry Soup. It's easy to make and ready in less than 30 minutes. Serve with fresh, crusty bread, rice or warm naan bread!
1 tablespoon oil (, or a few tablespoons of water for oil-free)
1 medium onion (, diced)
4 medium carrots (, diced)
2 large cloves garlic
1½ tablespoon curry powder
1 kg (2.2 lbs / 6 cups) diced potato
3 cups vegetable stock
2 teaspoons fine sea salt (, add to taste)
1 teaspoon freshly ground black pepper
2 x 15 oz cans (about 3 cups) chickpeas (,( or 2 x 398ml Canadian cans / 400g cans in UK))
13.5 oz (398 - 400 mls) canned coconut milk (, full fat is best but light is ok if you prefer)
2 teaspoon white/cane sugar
Categories
Main Course
Soup
Cuisine
vegan
Steps
Heat the oil in large soup pan over medium heat.
Saute the onion and carrots for about 5 minutes or until translucent.
Add the garlic & curry powder and cook for about another minute until fragrant.
Add the potatoes, stock, salt and pepper and simmer until the potatoes are fork tender (about 10 to 15 minutes).
Using an immersion blender, partially blend the soup with a few short bursts. Or scoop out a couple of cups and blend in a blender then add it back to the soup pot.
Add the chickpeas, coconut milk and sugar. Stir well and simmer over medium/low heat until heated through.
Taste and adjust the salt and pepper as necessary before serving.
Nutitrion
Serving Size: 1 serving
Calories: 416 kcal
Carbohydrates: 72 g
Protein: 12 g
Fat: 9 g
Saturated Fat: 5 g
Sodium: 1505 mg
Sugar: 11 g
Unsaturated Fat: 3 g
Reviews
Yvonne on 2024-12-10 (5 stars): Hello Mel
Thank you for sending the free recipes after I subscribed.
Also, I want to thank you for this delicious soup. I made it this morning, and ate two bowls of it for my lunch, it's so good.
I used vegetable broth, and coconut milk in powder form. I only used one can of chickpeas as Safeway here in New Westminster had them on sale for 94 cents a couple of weeks age and the contents were approx. 584grams.
Love the look of all your recipes including the British ones. I am from New Zealand and lean a little this way in my cooking.
I will be making this soup again.
Lance Robert on 2024-02-20 (5 stars): I added dino kale and fire-roasted diced tomatoes and this soup was delicious! I added it to the rotation and look forward to enjoying batches of it for many years to come. Thank you again, Mel!
Michelle Oie on 2023-03-06 (5 stars): Absolutely loved this soup. Made on the stovetop with 2 tiny adjustments (reduced coconut milk & eliminated sugar). Loved the taste & texture. We loved this so much I will make this as a curry entree this weekend. Will bump up the vegetables, possibly with cauliflower or mushrooms.
Thank you!
Rakel on 2022-07-29 (5 stars): Made this yesterday in the slow cooker (did the veg first on a pan as you suggested) and we had it for our dinner last night with fresh thickly sliced bread, I got strange looks when I said I had made vegan soup, we love our meat, but he wasn´t disapointed, he has just come home for lunch from work to heat up some left over soup and he never comes home at lunch time so that says something :) Thank you and have a good weekend, Rakel x
Terry H on 2022-07-27 (5 stars): My partner who doesn't "Do Soup" tried this for the first time last week after I told him it was your recipe, he asked me yesterday when was I making it again, I can't praise this recipe any higher than that. You're a big hit in this house I can tell you.
Nancy Cordaro on 2022-04-18 (5 stars): This is an absolute staple in our household. I always have the ingredients on hand and the flavor is phenomenal. My family loves it!
I add about 2 teaspoons (more or less) of No Chicken Better Than Boullion and it sends it over the top. Thanks so much for sharing!
Roxanne Evans on 2022-03-25 (5 stars): This popped up on my Google search so I decided to try it.
My husband said it's the best soup he has tasted.
Your recipes are lovely. Not vegan but will definitely try some others.
Crystal on 2020-07-13 (5 stars): I was looking for tasty soup recipes after I had 4 wisdom teeth removed and needed something easy to eat. I blended it for smoothness. This tasted fantastic and was much better than eating yogurt and baby food all the time. I would definitely make this again.
Pippi L on 2020-01-27 (5 stars): I love this soup! Made it for the first time tonight and made a few adaptations, such as more garlic, cinnamon instead of sugar, cumin seeds, and a few shakes of red pepper flakes. This will be a staple for now on. Thanks for the great recipe!
Gerry on 2020-01-10 (5 stars): This soup is outstanding! Thank you so much for comfort goodness!
