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Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)

Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)

Cuban Pollo a la Plancha is a citrus-marinated & seasoned chicken breast that's griddled to juicy, golden brown perfection and then topped with sauteed onions. Super easy to make and the absolute most delicious way to keep chicken breast moist and tender. You'll never have boring chicken breast ever again!

Prep time: PT15M

Cook time: PT10M

Total time: PT45M

Rating

4.79 stars (51 reviews)

Keywords

bistec de pollo a la plancha, chicken breast, cuban grilled chicken, grilled chicken breast, homemade sazon completa, mojo marinade, pollo a la plancha, pollo a plancha

Ingredients

Categories

Cuisine

Steps

  1. On a cutting board, place chicken between two pieces of plastic wrap. Using a meat mallet or rolling pin, slightly pound the chicken breasts until they're 1/4-inch thin. Don't skip this step! Pounding chicken breasts tenderizes the meat which helps it cook evenly and results in a juicier texture.
  2. In a shallow dish, add the chicken breasts. Pour the mojo marinade and season with homemade sazon completa on both sides. Marinate at room temperature for 20 minutes.
  3. In a griddle, grill pan, or large skillet, heat oil at medium heat. Working in batches, remove chicken breasts from the marinade, shaking off any excess, and place them on the pan.
  4. Cook them for 2-3 minutes per side until golden brown. Sauté the sliced onions (if using) for a few minutes in the same pan until soft.
  5. Serve with white rice, black beans, and/or sweet plantains. Enjoy!

Nutitrion

  1. Serving Size: 1 chicken breast
  2. Calories: 178 kcal
  3. Carbohydrates: 10 g
  4. Protein: 26 g
  5. Fat: 3 g
  6. Saturated Fat: 1 g
  7. Trans Fat: 1 g
  8. Cholesterol: 72 mg
  9. Sodium: 780 mg
  10. Sugar: 8 g
  11. Unsaturated Fat: 2 g

Reviews

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