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Easy Seasoned Roasted Broccoli Recipe - Fresh or Frozen

Easy Seasoned Roasted Broccoli Recipe - Fresh or FrozenEasy Seasoned Roasted Broccoli Recipe - Fresh or FrozenEasy Seasoned Roasted Broccoli Recipe - Fresh or FrozenEasy Seasoned Roasted Broccoli Recipe - Fresh or Frozen

A roasted broccoli recipe that is incredibly easy, seasoned to perfection, and cooks in less than 20 minutes, transforming it into a delicious side dish.

Prep time: PT5M

Cook time: PT20M

Total time: PT25M

Keywords

how to roast broccoli, oven roasted broccoli, roasted broccoli, roasted broccoli from frozen, roasted broccoli recipe

Ingredients

Categories

Cuisine

Steps

  1. Roasting Fresh Broccoli

    - Heat oven to 425 degrees. Line a medium baking sheet with parchment or silicone.

    - Cut broccoli into even florets and place on prepared sheet. Drizzle with oil and sprinkle with seasoning - toss well (I usually use my hands).

    - Roast 17 to 20 minutes, tossing at the 10 minute mark, until stems are fork tender and edges are browning. Serve immediately.

  2. Roasting Frozen Broccoli

    - Heat oven to 425 degrees and place an unlined pan inside to heat with the oven (this is KEY for crispy edges on frozen broccoli).

    - Add the frozen broccoli to a medium bowl - if any heads are really big, cut them so that they are mostly the same size for more even cooking. Toss with seasoning and olive oil.

    - Remove pan from oven once the temperature reaches 425 degrees and scatter the seasoned, frozen broccoli florets on the hot pan.

    - Return to oven and roast 18-25 minutes, or until browned with some edges crispy and fork-test tender, stirring at the halfway mark.

Nutitrion

  1. Serving Size: 0.75 cup
  2. Calories: 86 kcal
  3. Carbohydrates: 11 g
  4. Protein: 4 g
  5. Fat: 4 g
  6. Saturated Fat: 1 g
  7. Sodium: 51 mg
  8. Sugar: 3 g
  9. Unsaturated Fat: 4 g

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