This recipe for sprouted wheat sandwich bread is easy and so tasty. The recipe is adapted from the soft sandwich bread recipe in Bread Toast Crumbs.
I love this One Degree Sprouted Wheat Flour.
3 cups (384 g) Sprouted Wheat Flour or other whole wheat flour
1 tablespoon kosher salt
1 tablespoon sugar
1 tablespoon instant yeast
3 cups lukewarm water
1/3 cup neutral oil or olive oil
softened butter for greasing
mix of seeds: flax, millet, pumpkin, sunflower, sesame, poppy, chia—whatever you like, optional
Categories
Bread
Cuisine
American
Steps
In a large bowl, whisk together the flours, salt, sugar, and instant yeast. Add the water and oil. Using a rubber spatula, mix until the liquid is absorbed and the ingredients form a sticky dough ball. Cover the bowl with a damp tea towel, a bowl cover, or plastic wrap and set aside in a warm spot to rise for 1 to 1½ hours, until the dough has doubled in bulk.
Place a rack in the center of the oven and preheat it to 375ºF. Grease two standard loaf pans (8.5×4.5-inches) with the softened butter. Spread a generous handful of flour—about 1/4 cup—over a clean surface. If you are coating the loaves in seeds, spread the seeds out on a rimmed vessel such as a small sheet pan. Set a bowl with water and a pastry brush nearby. Using two forks, deflate the dough by releasing it from the sides of the bowl and pulling it toward the center. Rotate the bowl quarter turns as you deflate, turning the mass into a rough ball.
Use the forks to lift the dough onto the prepared surface. Using as much flour as necessary from the surface, dust your hands and the exterior of the dough, then shape the mass as best you can into a ball. Use a bench scraper to cut the dough in half. Shape each portion into a ball, then flatten into a rectangle/oval—doesn’t have to be perfect.
Brush each portion of dough with water (you can do this on all sides or just the top —whatever you wish). Roll each in the seeds, then transfer to the prepared pans. Let rise until the dough crowns the rims of the pans—be patient. In the winter, I find this takes longer, 30 minutes or more.
Transfer the pans to the oven and bake 40 minutes, or until golden. Remove the pans from the oven and turn the loaves out onto a cooling rack. Let cool for at least 20 minutes (longer is best) before slicing.
Reviews
Kirsten on 2023-01-15 (5 stars): I saw the comments about the overnight rise but couldn’t find directions to do so. Can you advise? I love your book and have gifted it several times! Excited to try this!
Val on 2023-01-28 (5 stars): This looks so good,going to try this one today I just made the white sandwich bread and it turned out beautiful,just wondering it say makes 2 loafs but you show 3 loads of bread
Thanks fo sharing
Dana Vanhove on 2023-03-27 (5 stars): The focaccia was so good, I'm making it for the 2nd time in 2 weeks. And the Walter Sands recipe is on my list, as is this sprouted wheat recipe! I'll let you know how it goes--I'm going to use sprouted spelt flour. :-)
Dana Vanhove on 2023-04-09 (5 stars): The Walter Sands recipe came out fantastic! It's SOOOO soft, probably the softest bread I've ever had! Next up I want to try this sprouted wheat bread, but I'm having a hard time visualizing what you mean about the forks. Can't I just deflate with my fist and then form the ball? And/or can you point me to a video of someone using this fork method? Thanks!
Dana Vanhove on 2023-04-09 (5 stars): PS: I found YOUR video on youtube about how to degas with forks! And PPS: whatever table you shoot your photos on, it's gorgeous!
Dana Vanhove on 2023-04-15 (5 stars): Ok, THIS is my new “go to” bread recipe! So easy and fast, so unbelievably soft, and delicious! A note: to my seeds I also add caraway and fennel seeds, plus really nice finishing salt. This plus your focaccia…I’m a happy baker! Thanks for these amazing recipes!
Traci Porter on 2024-05-30 (4 stars): This is a good recipe. It would help to mention to knead the dough so that the bread won't come out crumbly. This step was not mentioned. Other than that this recipe is great.
Marie on 2024-06-30 (5 stars): I finally made this bread (no seeds) using Lindley Mills Sprouted Wheat Flour and King Arthur Bread Flour - oh my goodness! It is wonderful!
The dough was very sticky, as I have come to expect from Ali's recipes, but ws well worth the effort of a little mess. The forks and a bench scraper worked beautifully to deflate and shape the dough.
This may be my psersonal favorite sandwich bread. I am looking forward to trying some creative options as well!
Jennifer Brattain on 2024-08-31 (5 stars): Can this bread be frozen for future use?
Diana on 2024-11-09 (5 stars): Does this work as boules??
Susan on 2025-07-15 (5 stars): This is a great recipe. I made 2 loaves and followed directions exactly. My dough was a little soft/sticky but that did not make a difference. Delicious.
Kitty on 2026-01-18 (5 stars): Delicious! Made this yesterday. Super easy and came out great. Perfect recipe.
Kitty on 2026-01-22 (5 stars): This recipe.is incredible! Is there any ballpark nutrition info? Calories, fiber, protein? Just curious! Thanks!