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Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)

Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free)

With tender potatoes, kale, easy homemade Italian sausage, and bacon, this Whole30 soup recipe is loaded with flavor. The perfect one-pot meal!

Prep time: PT5M

Cook time: PT45M

Total time: PT50M

Rating

5 stars (378 reviews)

Keywords

copycat recipe, one pot meal, restaurant quality

Ingredients

Categories

Cuisine

Steps

  1. If making Italian sausage: combine all ingredients in a bowl and mix well. Alternately, combine all ingredients in the saucepan and stir well when browning.
  2. In a Dutch oven or heavy-bottomed medium pot over medium heat, add Italian sausage and sprinkle crushed red pepper flakes over. Use a spoon to break up the pieces. When browned and cooked through, drain and set aside.
  3. Cook the bacon pieces in the same Dutch oven over medium heat until crisp, about 5-10 minutes. Remove the crisp bacon and set aside - don't get rid of the bacon fat! Stir in the onions and garlic; cook until onions are soft and translucent, about 5 minutes.
  4. Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Add the potatoes, and boil until fork tender, about 10-20 minutes. Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. Add the bacon and the kale into the soup just before serving and cook 'til the kale is bright green and softened. Add salt and pepper to taste.

Nutitrion

  1. Serving Size: 1 serving
  2. Calories: 394 kcal
  3. Carbohydrates: 35 g
  4. Protein: 13 g
  5. Fat: 24 g
  6. Saturated Fat: 16 g
  7. Cholesterol: 14 mg
  8. Sodium: 765 mg
  9. Sugar: 5 g

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